Yoga & Walking Meditation in the Desert Botanical Gardens

About

The Lewis Headache Center would like to invite you to a free Yoga & Walking Meditation in the Desert Botanical Gardens. You will be guided through a gentle yoga class, where all levels of experience are welcome. Afterwards, you will be guided through a walking meditation through the gardens.

Details

Mats will be provided, but you are welcome to bring your own. Please bring a water bottle to stay hydrated, and wear comfortable clothing. Limited to 25 participants.

To register or for additional information contact YogaForHeadache@DignityHealth.org.