Yoga for Every Body, Mind, and Soul!

About

Yoga encompasses physical movement, breath development, and mental focus or mindfulness. This class includes breathing exercises, mindful awareness activities, and physical movement. Movement may range from seated, chair-based postures to standing, balancing, and strengthening work. All of the movements and posture can be modified to each participant’s unique abilities.

All new class participants must have an assessment prior to starting any exercise class. Registration is required for all classes. Call Patty Hatton at (602) 406-3840 or email Patrice.Hatton@DignityHealth.org to schedule an assessment or register for classes.