
Yoga for Every Body, Mind, and Soul!
About
Yoga encompasses physical movement, breath development, and mental focus or mindfulness. This class includes breathing exercises, mindful awareness activities, and physical movement. Movement may range from seated, chair-based postures to standing, balancing, and strengthening work. All of the movements and posture can be modified to each participant’s unique abilities.
All new class participants must have an assessment prior to starting any exercise class. Registration is required for all classes. Call Patty Hatton at (602) 406-3840 or email Patrice.Hatton@DignityHealth.org to schedule an assessment or register for classes.
Details
LOCATION: TBD
Date & Time
Monday’s 10:00 AM – 11:00 AM
Location Details
MAPC Community Outreach and Wellness Center
240 West Thomas Road, Suite 302
Phoenix, AZ 85013
Valet parking is available.
The $5 class fee can be waived at this location with a $30 monthly MAPC Wellness Pass.
Mat/floor work class
Mondays from 10 AM — 11 AM
Jan. 9 — Aug. 12, 2019
Seated class
Thursdays from 1 PM — 2 PM
Jan. 5 — Aug. 15, 2019
MAPC Community Outreach and Wellness Center
240 West Thomas Road, Suite 302
Phoenix, AZ 85013
Valet parking is available.
The $5 class fee can be waived at this location with a $30 monthly MAPC Wellness Pass.