PWR!Circuit™

About

This class integrates skills learned in PWR!Moves™ into a more advanced gym workout. Participants are prepared for each station with a short warmup and then practice the station exercises more independently under the guidance of an instructor. Station activities include cardiovascular, strength, agility, coordination, balance, and flexibility exercises.

PWR!Circuit™ participation criteria: Participants must be able to walk 150 feet on their own, with or without a cane or walker, and be able to get up and down from the floor on their own, with or without the use of a chair. Participants must also be able to get on and off equipment independently and follow group instructions independently.

All new class participants must have an assessment prior to starting any exercise class. Registration is required for all classes. Call Patty Hatton at (602) 406-3840 or email Patrice.Hatton@DignityHealth.org to schedule an assessment or register for classes.