Tai Chi

About

Tai Chi is a series of individual dance-like movements linked together in a continuous, smooth-flowing sequence. These easy-to-learn movements are progressive, choreographed, and coordinated with deep breathing. The movements are gentle, yet powerful enough to generate, circulate, and balance your body’s vital energy, called chi. This mind and body workout is intended to stretch, tone, and relax the whole body instead of isolating parts. For people with movement disorders, Tai Chi can reduce stress and increase energy, as well as improve circulation, muscle tone, concentration and focus, and balance.

All new class participants must have an assessment prior to starting any exercise class. Registration is required for all classes. Call Patty Hatton at (602) 406-3840 or email Patrice.Hatton@DignityHealth.org to schedule an assessment or register for classes.